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Nu har det varit lugnt på hemsidan ett tag så det är läge för en liten rapport om läget.

Träningsmässigt så är inriktningen just nu styrketräning. Kroppen känns tung och seg mest hela tiden men det är välbehövligt att jag blir starkare. Även om hösten har varit varm så har jag nu bytt rodd i singel mot roddmaskin. I helgen som var genomförde jag två test för att kolla statusen på uthålligheten på maskin. På lördagen körde jag 5000 m med uppbackning av Anders C och det var en slitsam historia. Jag öppnade ganska lugnt med tanke att jag skulle kunna öka på slutet. Efter 3500 meter kom en rejäl "klubba" och resten av testet var en plåga. Det brukar det vara annars också men det finns ju grader av plågan. Jag kunde i alla fall komma tillbaka skapligt med 800 meter kvar och ta mig i mål på en hyfsad tid, 15.25,6. Det är en bit från mitt personbästa men något att bygga vidare på.

På söndagen var det dags för 2000 meters test och jag hade inga större förväntningar efter 5000-ingen. Återigen öppnade jag något lugnt för att ha krafter kvar till slutet. Efter 800 meter tyckte jag att farten kunde hållas hyfsat hög och mentalt kändes det som att 1200 meter kvar inte var så långt. 500 meter passerade ganska fort och jag hade bra med krafter kvar. Utan någon som hejade på kunde jag ändå hålla en bra fart och få till en bra inrodd. Jag landade på 5.51,1 vilket var klart bättre än förväntat och en liten revansch från testet dagen innan.

Det som väntar härnäst är ett träningsläger i Avis i Portugal mellan den 5:e och 20:e december. Då blir det förhoppningsvis bra roddförhållanden så att jag kan klämma många kilometer i singeln igen efter all styrketräning.

Kommentarer:

  1. Lassi, Det är fascinerande att läsa om den oglamorösa sidan av elitidrott, den slitsamma, tunga, malande arbetsinsatsen. Inte många förstår din plåga och ännu mindra hur du orkar utsätta dig för den dag ut och dag in. Graden av smärta som du pratar om är en nyckel till förståelsen för din egen kropp, dess kapacitet och begränsningar. Att förstå kroppen fullt ut är en lång utforskningsprocess. Lika obegriplig som vägen fram till en frontside 1080 på big jump. Hur går det till att få en sådan kroppskontroll?

    03 december 2011 10:04 av: Johani
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